Thursday, April 23, 2009
When you exercise the muscles around your neck, it helps keep your neck flexible. Start by moving your head to look parallel to your left shoulder and then move head towards the right shoulder. Do this a few times. Next move head downwards till chin touches the chest and then move upwards till you see the ceiling. Repeat a few times. Next rotate your neck from the left to right full circle. Next rotate your head full circle from the right to left. These should strengthen your neck muscles and ease any pain.